Line | Food | My Serving | PRAL |
01 | coconut flour | 42.0g | -15.2 |
02 | Dates | 100.0g | 0.0 |
03 | Dates | 200.0g | 0.0 |
04 | Blueberries | 0.0g | 0.0 |
05 | dry apricot | 40.0g | -9.2 |
06 | dry apricot | 40.0g | -9.2 |
07 | beef ribeye | 300.0g | 38.5 |
08 | soy protein isolate | 100.0g | 63.2 |
09 | MORI-NU, Firm Tofu | 2,000.0g | 30.4 |
10 | Today | 200.0g | 2.6 |
11 | almond milk | 240.0g | -8.2 |
12 | almond milk | 240.0g | -8.2 |
13 | | 46.6g | 18.8 |
14 | | 46.6g | 18.8 |
15 | | 450.0g | 57.6 |
16 | | 1.0g | -0.4 |
17 | | 46.6g | 18.8 |
18 | | 46.6g | 18.8 |
19 | | 46.6g | 18.8 |
20 | | 46.6g | 18.8 |
21 | | 46.6g | 18.8 |
22 | egg | 100.0g | 2.1 |
23 | pork | 100.0g | 24.0 |
24 | | 100.0g | -7.1 |
25 | | 100.0g | -1.1 |
26 | | 100.0g | -1.1 |
27 | | 100.0g | 12.0 |
28 | | 100.0g | 7.4 |
29 | | 100.0g | 7.4 |
30 | | 100.0g | 10.2 |
31 | | 100.0g | -6.5 |
32 | almond milk | 240.0g | -8.2 |
33 | almond milk | 240.0g | -8.2 |
34 | almond milk | 240.0g | -8.2 |
35 | almond milk | 240.0g | -8.2 |
36 | almond milk | 240.0g | -8.2 |
37 | almond milk | 240.0g | -8.2 |
38 | almond milk | 240.0g | -8.2 |
39 | Flavis Pasta, 1 cup | 110.0g | 0.0 |
40 | Flavis Pasta, 1 cup | 110.0g | 0.0 |
41 | Flavis Pasta, 1 cup | 110.0g | 0.0 |
42 | | 50.0g | -3.3 |
43 | | 50.0g | -3.3 |
44 | | 50.0g | -3.3 |
45 | | 50.0g | -3.3 |
46 | | 50.0g | -3.3 |
47 | | 50.0g | -3.3 |
48 | | 50.0g | -3.3 |
49 | | 50.0g | -3.3 |
50 | | 50.0g | -3.3 |
51 | | 50.0g | -3.3 |
52 | | 50.0g | -3.3 |
53 | | 50.0g | -3.3 |
54 | | 50.0g | -3.3 |
55 | | 50.0g | -3.3 |
56 | | 50.0g | -3.3 |
57 | | 50.0g | -3.3 |
58 | | 50.0g | -3.3 |
59 | | 50.0g | -3.3 |
60 | | 50.0g | -3.3 |
61 | | 35.0g | 0.7 |
62 | | 35.0g | 0.7 |
63 | cottage cheese | 0.0g | 0.0 |
64 | | 50.0g | -3.3 |
65 | | 50.0g | -3.3 |
66 | | 50.0g | -3.3 |
67 | | 50.0g | -3.3 |
68 | | 50.0g | -3.3 |
69 | | 50.0g | -3.3 |
70 | | 50.0g | -3.3 |
71 | | 50.0g | -3.3 |
72 | | 50.0g | -3.3 |
73 | | 50.0g | -3.3 |
74 | Merziuzi | 1.0 oz (28.3g) | 0.0 |
75 | Merziuzi | 1.0 oz (28.3g) | 0.0 |
76 | | 0.0g | 0.0 |
77 | | 0.0g | 0.0 |
78 | Cassava | 1.00 oz (28.3g) | -2.9 |
79 | Cassava | 1.00 oz (28.3g) | -2.9 |
80 | | 45.0g | 0.4 |
81 | | 45.0g | 0.4 |
82 | | 269.0g | -5.7 |
83 | | 269.0g | -5.7 |
84 | | 50.0g | -3.3 |
85 | | 32.0g | -1.7 |
86 | | 32.0g | -1.7 |
87 | | 1.00 oz (28.3g) | 0.6 |
88 | | 1.00 oz (28.3g) | 0.1 |
89 | | 4.00 oz (113.4g) | -8.2 |
90 | | 50.0g | -3.3 |
91 | | 50.0g | -3.3 |
92 | | 50.0g | -3.3 |
93 | | 55.0g | 1.3 |
94 | | 240.0g | -6.8 |
95 | | 240.0g | -6.8 |
96 | | 240.0g | -6.8 |
97 | | 240.0g | -6.8 |
98 | | 240.0g | -6.8 |
99 | | 240.0g | -6.8 |
100 | Pineapple juice | 240.0g | -6.8 |
101 | Pineapple juice | 240.0g | -6.8 |
102 | Pineapple juice | 240.0g | -6.8 |
103 | Pineapple juice | 240.0g | -6.8 |
104 | Pineapple juice | 240.0g | -6.8 |
105 | Pineapple juice | 240.0g | -6.8 |
106 | Noosa yogurt | 113.0g | -4.8 |
107 | Noosa yogurt | 113.0g | -4.8 |
108 | Noosa yogurt | 113.0g | -4.8 |
109 | Noosa yogurt | 113.0g | -4.8 |
110 | Noosa yogurt | 113.0g | -4.8 |
111 | Noosa yogurt | 113.0g | -4.8 |
112 | Promise land chocolate milk | 240.0g | -8.0 |
113 | Promise land chocolate milk | 240.0g | -8.0 |
114 | Promise land chocolate milk | 240.0g | -8.0 |
115 | Promise land chocolate milk | 240.0g | -8.0 |
116 | Promise land chocolate milk | 240.0g | -8.0 |
117 | Promise land chocolate milk | 240.0g | -8.0 |
118 | Costco Tuscan bean salad | 100.0g | -4.0 |
119 | Costco Tuscan bean salad | 100.0g | -4.0 |
120 | Costco Tuscan bean salad | 100.0g | -4.0 |
121 | Costco Tuscan bean salad | 100.0g | -4.0 |
122 | Costco Tuscan bean salad | 100.0g | -4.0 |
123 | Costco Tuscan bean salad | 100.0g | -4.0 |
124 | Costco pistachio | 28.0g | 0.7 |
125 | Costco pistachio | 28.0g | 0.7 |
126 | Costco pistachio | 28.0g | 0.7 |
127 | Costco pistachio | 28.0g | 0.7 |
128 | Costco pistachio | 28.0g | 0.7 |
129 | Costco pistachio | 28.0g | 0.7 |
130 | Snapd | 30.0g | -0.5 |
131 | Snapd | 30.0g | -0.5 |
132 | Snapd | 30.0g | -0.5 |
133 | Snapd | 30.0g | -0.5 |
134 | Snapd | 30.0g | -0.5 |
135 | Snapd | 30.0g | -0.5 |
136 | probiotic apricots | 40.0g | -9.4 |
137 | probiotic apricots | 40.0g | -9.4 |
138 | probiotic apricots | 40.0g | -9.4 |
139 | probiotic apricots | 40.0g | -9.4 |
140 | probiotic apricots | 40.0g | -9.4 |
141 | probiotic apricots | 40.0g | -9.4 |
142 | Cashew halves | 30.0g | -1.9 |
143 | Cashew halves | 30.0g | -1.9 |
144 | Cashew halves | 30.0g | -1.9 |
145 | Cashew halves | 30.0g | -1.9 |
146 | Aldi SG raisins | 40.0g | -6.1 |
147 | Aldi SG raisins | 40.0g | -6.1 |
148 | Aldi SG raisins | 40.0g | -6.1 |
149 | Aldi SG raisins | 40.0g | -6.1 |
150 | Costco madeleines | 22.0g | 0.5 |
151 | Costco madeleines | 22.0g | 0.5 |
152 | Costco madeleines | 22.0g | 0.5 |
153 | Costco madeleines | 22.0g | 0.5 |
154 | Coconut water | 330.0g | -13.4 |
155 | Coconut water | 330.0g | -13.4 |
156 | Coconut water | 330.0g | -13.4 |
157 | Coconut water | 330.0g | -13.4 |
158 | Coconut water | 330.0g | -13.4 |
159 | Coconut water | 330.0g | -13.4 |
160 | Merziuziy | 1.0 oz (28.3g) | 0.0 |
161 | | 50.0g | -3.3 |
162 | Cheerios | 1.00 oz (28.3g) | 0.1 |
163 | Ribeye | 540.0g | 69.2 |
164 | REMOVED | 100.0g | -1.3 |
165 | REMOVED | 3.00 oz (85.0g) | 13.5 |
166 | REMOVED | 7.0g | -0.2 |
167 | johnanz | 1.0 oz (28.3g) | 0.0 |
168 | Buckwheat flour | 100.0g | 3.4 |
169 | Buckwheat flour | 100.0g | 3.4 |
170 | | 92.5g | 2.1 |
171 | Cheerios | 1.00 oz (28.3g) | 0.1 |
172 | Ribeye | 540.0g | 69.2 |
173 | Cheerios | 1.00 oz (28.3g) | 0.1 |
174 | Ribeye | 540.0g | 69.2 |
175 | Cheerios | 1.00 oz (28.3g) | 0.1 |
176 | Ribeye | 540.0g | 69.2 |
177 | | 126.0g | -11.0 |
178 | quinoa | 5.0 oz (141.7g) | 1.2 |
179 | | 56.0g | 2.7 |
180 | Almonds | 0.0g | 0.0 |
181 | Almonds | 0.0g | 0.0 |
182 | Almonds | 0.0g | 0.0 |
183 | | 100.0g | -1.9 |
184 | | 175.0g | 0.2 |
185 | soft cheese | 10,000.0g | 0.0 |
186 | soft cheese | 10,000.0g | 0.0 |
187 | soft cheese | 10,000.0g | 0.0 |
188 | soft cheese | 10,000.0g | 0.0 |
189 | soft cheese | 10,000.0g | 0.0 |
190 | soft cheese | 10,000.0g | 0.0 |
191 | Greek Style Yogurt Raisins | 28.0g | -19.3 |
192 | Buckwheat flour | 100.0g | 3.4 |
193 | soft cheese | 10,000.0g | 0.0 |
194 | banana | 0.0g | 0.0 |
195 | | 130.0g | 0.4 |
196 | soft cheese | 10,000.0g | 0.0 |
197 | Buckwheat flour | 100.0g | 3.4 |
198 | soft cheese | 10,000.0g | 0.0 |
199 | soft cheese | 10,000.0g | 0.0 |
200 | | 69.0g | -3.4 |
201 | | 69.0g | -3.4 |
202 | | 100.0g | 9.8 |
203 | mineral water | 2,000.0g | -0.1 |
204 | | 100.0g | 9.8 |
205 | | 100.0g | 9.8 |
206 | | 100.0g | 9.8 |
207 | | 100.0g | 9.8 |
208 | | 100.0g | 9.8 |
209 | | 100.0g | 9.8 |
210 | soft cheese | 10,000.0g | 0.0 |
211 | soft cheese | 10,000.0g | 0.0 |
212 | | 50.0g | -3.3 |
213 | | 66.0g | -1.5 |
214 | | 20.0g | -0.3 |
215 | | 20.0g | -0.3 |
216 | | 0.0g | 0.0 |
217 | | 3.5g | -6.1 |
218 | | 10,000.0g | -1,124.9 |
219 | Panini | 115.0g | 4.6 |
220 | Panini | 115.0g | 4.6 |
221 | Frites | 50.0g | 4.0 |
222 | | 3.5g | -6.1 |
223 | soft cheese | 10,000.0g | 0.0 |
224 | soft cheese | 10,000.0g | 0.0 |
225 | | 3.5g | -6.1 |
226 | | 100.0g | -0.7 |
227 | | 100.0g | -0.7 |
228 | | 100.0g | -0.7 |
229 | | 5.0g | -47.0 |
230 | | 5.0g | -47.0 |
231 | | 5.0g | -47.0 |
232 | | 5.0g | -47.0 |
233 | | 5.0g | -47.0 |
234 | | 5.0g | -47.0 |
235 | | 5.0g | -47.0 |
236 | | 5.0g | -47.0 |
237 | | 5.0g | -47.0 |
238 | soft cheese | 10,000.0g | 0.0 |
239 | | 5.0g | -44.3 |
240 | | 5.0g | -44.3 |
241 | | 5.0g | -44.3 |
242 | | 5.0g | -44.3 |
243 | | 5.0g | -44.3 |
244 | | 5.0g | -44.3 |
245 | | 5.0g | -44.3 |
246 | | 5.0g | -44.3 |
247 | | 5.0g | -44.3 |
248 | | 5.0g | -44.3 |
249 | | 5.0g | -44.3 |
250 | | 5.0g | -44.3 |
251 | | 5.0g | -44.3 |
252 | | 5.0g | -44.3 |
253 | | 5.0g | -44.3 |
254 | | 5.0g | -44.3 |
255 | | 5.0g | -44.3 |
256 | | 5.0g | -44.3 |
257 | | 5.0g | -44.3 |
258 | | 5.0g | -44.3 |
259 | | 5.0g | -44.3 |
260 | | 5.0g | -44.3 |
261 | | 5.0g | -44.3 |
262 | | 250.0g | -8.2 |
263 | | 5.0g | -44.3 |
264 | | 5.0g | -44.3 |
265 | | 5.0g | -44.3 |
266 | | 5.0g | -44.3 |
267 | | 5.0g | -44.3 |
268 | | 5.0g | -44.3 |
269 | | 5.0g | -44.3 |
270 | | 5.0g | -44.3 |
271 | | 5.0g | -44.3 |
272 | | 5.0g | -44.3 |
273 | | 5.0g | -44.3 |
274 | | 5.0g | -44.3 |
275 | | 5.0g | -44.3 |
276 | | 5.0g | -44.3 |
277 | | 5.0g | -44.3 |
278 | | 5.0g | -44.3 |
279 | | 5.0g | -44.3 |
280 | | 5.0g | -44.3 |
281 | | 5.0g | -44.3 |
282 | | 5.0g | -44.3 |
283 | | 5.0g | -44.3 |
284 | | 5.0g | -44.3 |
285 | | 5.0g | -44.3 |
286 | | 6.0g | -6.1 |
287 | | 6.0g | -6.1 |
288 | | 6.0g | -6.1 |
289 | | 6.0g | -6.1 |
290 | | 6.0g | -6.1 |
291 | | 6.0g | -6.1 |
292 | | 6.0g | -6.1 |
293 | | 6.0g | -6.1 |
294 | | 6.0g | -6.1 |
295 | | 6.0g | -6.1 |
296 | | 6.0g | -6.1 |
297 | | 6.0g | -6.1 |
298 | | 6.0g | -6.1 |
299 | | 6.0g | -6.1 |
300 | | 6.0g | -6.1 |
301 | sardines | 85.0g | 12.2 |
302 | | 100.0g | 5.1 |
303 | Chickpea | 56.0g | -6.4 |
304 | | 100.0g | -0.0 |
305 | | 100.0g | -2.9 |
306 | | 100.0g | -2.9 |
307 | soft cheese | 10,000.0g | 0.0 |
308 | Buckwheat flour | 100.0g | 3.4 |
309 | Corn flakes | 30.0g | 1.5 |
310 | | 85.0g | -10.3 |
311 | | 85.0g | -10.3 |
312 | | 100.0g | 0.5 |
313 | | 100.0g | 0.5 |
314 | | 100.0g | 0.5 |
315 | soft cheese | 10,000.0g | 0.0 |
316 | | 100.0g | 4.7 |
317 | | 28.0g | 4.7 |
318 | | 3.0g | -0.3 |
319 | | 3.0g | 0.3 |
320 | | 3.0g | 0.2 |
321 | | 3.0g | 0.2 |
322 | | 8.00 oz (226.8g) | 5.6 |
323 | | 4.00 oz (113.4g) | -0.9 |
324 | soft cheese | 10,000.0g | 0.0 |
325 | | 390.0g | 0.0 |
326 | soft cheese | 10,000.0g | 0.0 |
327 | honey | 2.0g | 0.0 |
328 | | 85.0g | 0.3 |