Line	Food	My Serving	PRAL
01	coconut flour	42.0g	-15.2
02	Dates	100.0g	0.0
03	Dates	200.0g	0.0
04	Blueberries	0.0g	0.0
05	dry apricot	40.0g	-9.2
06	dry apricot	40.0g	-9.2
07	beef ribeye	300.0g	38.5
08	soy protein isolate	100.0g	63.2
09	MORI-NU, Firm Tofu	2,000.0g	30.4
10	Today	200.0g	2.6
11	almond milk	240.0g	-8.2
12	almond milk	240.0g	-8.2
13		46.6g	18.8
14		46.6g	18.8
15		450.0g	57.6
16		1.0g	-0.4
17		46.6g	18.8
18		46.6g	18.8
19		46.6g	18.8
20		46.6g	18.8
21		46.6g	18.8
22	egg	100.0g	2.1
23	pork	100.0g	24.0
24		100.0g	-7.1
25		100.0g	-1.1
26		100.0g	-1.1
27		100.0g	12.0
28		100.0g	7.4
29		100.0g	7.4
30		100.0g	10.2
31		100.0g	-6.5
32	almond milk	240.0g	-8.2
33	almond milk	240.0g	-8.2
34	almond milk	240.0g	-8.2
35	almond milk	240.0g	-8.2
36	almond milk	240.0g	-8.2
37	almond milk	240.0g	-8.2
38	almond milk	240.0g	-8.2
39	Flavis Pasta, 1 cup	110.0g	0.0
40	Flavis Pasta, 1 cup	110.0g	0.0
41	Flavis Pasta, 1 cup	110.0g	0.0
42		50.0g	-3.3
43		50.0g	-3.3
44		50.0g	-3.3
45		50.0g	-3.3
46		50.0g	-3.3
47		50.0g	-3.3
48		50.0g	-3.3
49		50.0g	-3.3
50		50.0g	-3.3
51		50.0g	-3.3
52		50.0g	-3.3
53		50.0g	-3.3
54		50.0g	-3.3
55		50.0g	-3.3
56		50.0g	-3.3
57		50.0g	-3.3
58		50.0g	-3.3
59		50.0g	-3.3
60		50.0g	-3.3
61		35.0g	0.7
62		35.0g	0.7
63	cottage cheese	0.0g	0.0
64		50.0g	-3.3
65		50.0g	-3.3
66		50.0g	-3.3
67		50.0g	-3.3
68		50.0g	-3.3
69		50.0g	-3.3
70		50.0g	-3.3
71		50.0g	-3.3
72		50.0g	-3.3
73		50.0g	-3.3
74	Merziuzi	1.0 oz (28.3g)	0.0
75	Merziuzi	1.0 oz (28.3g)	0.0
76		0.0g	0.0
77		0.0g	0.0
78	Cassava	1.00 oz (28.3g)	-2.9
79	Cassava	1.00 oz (28.3g)	-2.9
80		45.0g	0.4
81		45.0g	0.4
82		269.0g	-5.7
83		269.0g	-5.7
84		50.0g	-3.3
85		32.0g	-1.7
86		32.0g	-1.7
87		1.00 oz (28.3g)	0.6
88		1.00 oz (28.3g)	0.1
89		4.00 oz (113.4g)	-8.2
90		50.0g	-3.3
91		50.0g	-3.3
92		50.0g	-3.3
93		55.0g	1.3
94		240.0g	-6.8
95		240.0g	-6.8
96		240.0g	-6.8
97		240.0g	-6.8
98		240.0g	-6.8
99		240.0g	-6.8
100	Pineapple juice	240.0g	-6.8
101	Pineapple juice	240.0g	-6.8
102	Pineapple juice	240.0g	-6.8
103	Pineapple juice	240.0g	-6.8
104	Pineapple juice	240.0g	-6.8
105	Pineapple juice	240.0g	-6.8
106	Noosa yogurt	113.0g	-4.8
107	Noosa yogurt	113.0g	-4.8
108	Noosa yogurt	113.0g	-4.8
109	Noosa yogurt	113.0g	-4.8
110	Noosa yogurt	113.0g	-4.8
111	Noosa yogurt	113.0g	-4.8
112	Promise land chocolate milk	240.0g	-8.0
113	Promise land chocolate milk	240.0g	-8.0
114	Promise land chocolate milk	240.0g	-8.0
115	Promise land chocolate milk	240.0g	-8.0
116	Promise land chocolate milk	240.0g	-8.0
117	Promise land chocolate milk	240.0g	-8.0
118	Costco Tuscan bean salad	100.0g	-4.0
119	Costco Tuscan bean salad	100.0g	-4.0
120	Costco Tuscan bean salad	100.0g	-4.0
121	Costco Tuscan bean salad	100.0g	-4.0
122	Costco Tuscan bean salad	100.0g	-4.0
123	Costco Tuscan bean salad	100.0g	-4.0
124	Costco pistachio	28.0g	0.7
125	Costco pistachio	28.0g	0.7
126	Costco pistachio	28.0g	0.7
127	Costco pistachio	28.0g	0.7
128	Costco pistachio	28.0g	0.7
129	Costco pistachio	28.0g	0.7
130	Snapd	30.0g	-0.5
131	Snapd	30.0g	-0.5
132	Snapd	30.0g	-0.5
133	Snapd	30.0g	-0.5
134	Snapd	30.0g	-0.5
135	Snapd	30.0g	-0.5
136	probiotic apricots	40.0g	-9.4
137	probiotic apricots	40.0g	-9.4
138	probiotic apricots	40.0g	-9.4
139	probiotic apricots	40.0g	-9.4
140	probiotic apricots	40.0g	-9.4
141	probiotic apricots	40.0g	-9.4
142	Cashew halves	30.0g	-1.9
143	Cashew halves	30.0g	-1.9
144	Cashew halves	30.0g	-1.9
145	Cashew halves	30.0g	-1.9
146	Aldi SG raisins	40.0g	-6.1
147	Aldi SG raisins	40.0g	-6.1
148	Aldi SG raisins	40.0g	-6.1
149	Aldi SG raisins	40.0g	-6.1
150	Costco madeleines	22.0g	0.5
151	Costco madeleines	22.0g	0.5
152	Costco madeleines	22.0g	0.5
153	Costco madeleines	22.0g	0.5
154	Coconut water	330.0g	-13.4
155	Coconut water	330.0g	-13.4
156	Coconut water	330.0g	-13.4
157	Coconut water	330.0g	-13.4
158	Coconut water	330.0g	-13.4
159	Coconut water	330.0g	-13.4
160	Merziuziy	1.0 oz (28.3g)	0.0
161		50.0g	-3.3
162	Cheerios	1.00 oz (28.3g)	0.1
163	Ribeye	540.0g	69.2
164	REMOVED	100.0g	-1.3
165	REMOVED	3.00 oz (85.0g)	13.5
166	REMOVED	7.0g	-0.2
167	johnanz	1.0 oz (28.3g)	0.0
168	Buckwheat flour	100.0g	3.4
169	Buckwheat flour	100.0g	3.4
170		92.5g	2.1
171	Cheerios	1.00 oz (28.3g)	0.1
172	Ribeye	540.0g	69.2
173	Cheerios	1.00 oz (28.3g)	0.1
174	Ribeye	540.0g	69.2
175	Cheerios	1.00 oz (28.3g)	0.1
176	Ribeye	540.0g	69.2
177		126.0g	-11.0
178	quinoa	5.0 oz (141.7g)	1.2
179		56.0g	2.7
180	Almonds	0.0g	0.0
181	Almonds	0.0g	0.0
182	Almonds	0.0g	0.0
183		100.0g	-1.9
184		175.0g	0.2
185	soft cheese	10,000.0g	0.0
186	soft cheese	10,000.0g	0.0
187	soft cheese	10,000.0g	0.0
188	soft cheese	10,000.0g	0.0
189	soft cheese	10,000.0g	0.0
190	soft cheese	10,000.0g	0.0
191	Greek Style Yogurt Raisins	28.0g	-19.3
192	Buckwheat flour	100.0g	3.4
193	soft cheese	10,000.0g	0.0
194	banana	0.0g	0.0
195		130.0g	0.4
196	soft cheese	10,000.0g	0.0
197	Buckwheat flour	100.0g	3.4
198	soft cheese	10,000.0g	0.0
199	soft cheese	10,000.0g	0.0
200		69.0g	-3.4
201		69.0g	-3.4
202		100.0g	9.8
203	mineral water	2,000.0g	-0.1
204		100.0g	9.8
205		100.0g	9.8
206		100.0g	9.8
207		100.0g	9.8
208		100.0g	9.8
209		100.0g	9.8
210	soft cheese	10,000.0g	0.0
211	soft cheese	10,000.0g	0.0
212		50.0g	-3.3
213		66.0g	-1.5
214		20.0g	-0.3
215		20.0g	-0.3
216		0.0g	0.0
217		3.5g	-6.1
218		10,000.0g	-1,124.9
219	Panini	115.0g	4.6
220	Panini	115.0g	4.6
221	Frites	50.0g	4.0
222		3.5g	-6.1
223	soft cheese	10,000.0g	0.0
224	soft cheese	10,000.0g	0.0
225		3.5g	-6.1
226		100.0g	-0.7
227		100.0g	-0.7
228		100.0g	-0.7
229		5.0g	-47.0
230		5.0g	-47.0
231		5.0g	-47.0
232		5.0g	-47.0
233		5.0g	-47.0
234		5.0g	-47.0
235		5.0g	-47.0
236		5.0g	-47.0
237		5.0g	-47.0
238	soft cheese	10,000.0g	0.0
239		5.0g	-44.3
240		5.0g	-44.3
241		5.0g	-44.3
242		5.0g	-44.3
243		5.0g	-44.3
244		5.0g	-44.3
245		5.0g	-44.3
246		5.0g	-44.3
247		5.0g	-44.3
248		5.0g	-44.3
249		5.0g	-44.3
250		5.0g	-44.3
251		5.0g	-44.3
252		5.0g	-44.3
253		5.0g	-44.3
254		5.0g	-44.3
255		5.0g	-44.3
256		5.0g	-44.3
257		5.0g	-44.3
258		5.0g	-44.3
259		5.0g	-44.3
260		5.0g	-44.3
261		5.0g	-44.3
262		250.0g	-8.2
263		5.0g	-44.3
264		5.0g	-44.3
265		5.0g	-44.3
266		5.0g	-44.3
267		5.0g	-44.3
268		5.0g	-44.3
269		5.0g	-44.3
270		5.0g	-44.3
271		5.0g	-44.3
272		5.0g	-44.3
273		5.0g	-44.3
274		5.0g	-44.3
275		5.0g	-44.3
276		5.0g	-44.3
277		5.0g	-44.3
278		5.0g	-44.3
279		5.0g	-44.3
280		5.0g	-44.3
281		5.0g	-44.3
282		5.0g	-44.3
283		5.0g	-44.3
284		5.0g	-44.3
285		5.0g	-44.3
286		6.0g	-6.1
287		6.0g	-6.1
288		6.0g	-6.1
289		6.0g	-6.1
290		6.0g	-6.1
291		6.0g	-6.1
292		6.0g	-6.1
293		6.0g	-6.1
294		6.0g	-6.1
295		6.0g	-6.1
296		6.0g	-6.1
297		6.0g	-6.1
298		6.0g	-6.1
299		6.0g	-6.1
300		6.0g	-6.1
301	sardines	85.0g	12.2
302		100.0g	5.1
303	Chickpea	56.0g	-6.4
304		100.0g	-0.0
305		100.0g	-2.9
306		100.0g	-2.9
307	soft cheese	10,000.0g	0.0
308	Buckwheat flour	100.0g	3.4
309	Corn flakes	30.0g	1.5
310		85.0g	-10.3
311		85.0g	-10.3
312		100.0g	0.5
313		100.0g	0.5
314		100.0g	0.5
315	soft cheese	10,000.0g	0.0
316		100.0g	4.7
317		28.0g	4.7
318		3.0g	-0.3
319		3.0g	0.3
320		3.0g	0.2
321		3.0g	0.2
322		8.00 oz (226.8g)	5.6
323		4.00 oz (113.4g)	-0.9
324	soft cheese	10,000.0g	0.0
325		390.0g	0.0
326	soft cheese	10,000.0g	0.0
327	honey	2.0g	0.0
328		85.0g	0.3
329		100.0g	4.7
330		100.0g	4.7
331		100.0g	4.7
332		68.0g	5.3
333		68.0g	5.3
334		893.0g	11.3
335		893.0g	11.3
336		200.0g	-12.6
337		200.0g	8.4
338		200.0g	8.4
339		500.0g	15.9
340		500.0g	1.7
341		500.0g	-0.4
342		200.0g	18.1
343		200.0g	3.1
344		200.0g	24.9
345		264.0g	13.4
346		264.0g	-1.6
347	Nutritional Yeast	15.0g	2.7
348		100.0g	9.8
349		100.0g	4.7
350		100.0g	4.7
351	Buckwheat flour	100.0g	3.4
352	heart of palm	220.0g	-3.8
353	Buckwheat flour	100.0g	3.4
354		100.0g	4.7
355		100.0g	4.7
356		100.0g	4.7
357	soft cheese	10,000.0g	0.0
358	Rice noodles	4.00 oz (113.4g)	3.6
359	Rice noodles	4.00 oz (113.4g)	3.6
360		68.0g	5.3
361	Apple	0.0g	0.0
362	Apple	0.0g	0.0
363		100.0g	4.7
364		100.0g	4.7
365		100.0g	4.7
366	green peas	80.0g	-0.1
367		100.0g	-4.2
368		100.0g	10.6
369		100.0g	-0.5
370		100.0g	3.2
371		100.0g	0.6
372		100.0g	3.2
373		100.0g	0.6
374		100.0g	4.3
375		200.0g	-0.2
376		200.0g	1.7
377		200.0g	-1.0
378		200.0g	-0.5
379		200.0g	0.5
380		200.0g	0.0
381		50.0g	-3.3
382		100.0g	4.7
383		100.0g	4.7
384		100.0g	26.5
385		100.0g	26.5
386		100.0g	26.5
387		14.0g	-0.1
388		14.0g	-0.1
389		14.0g	-0.1
390	Buckwheat flour	100.0g	3.4
391		100.0g	26.5
392	Seated sourdough bread	130.0g	-0.1
393	New potatoes	100.0g	-0.0
394	New potatoes	6.0 oz (170.1g)	-0.0
395	Album Gold potatoes	100.0g	-6.9
396	Album Gold potatoes	7.0 oz (198.4g)	-13.7
397	Album Gold potatoes	100.0g	-6.9
398		100.0g	26.5
399	heart of palm	220.0g	-3.8
400		5.0g	25.9
401		50.0g	259.0
402	Tahini	28.0g	2.7
403	heart of palm	220.0g	-3.8
404	Seated sourdough bread	130.0g	-0.1
405	heart of palm	220.0g	-3.8
406		1.0g	0.1
407		1.0g	0.1
408		1.0g	0.1
409		126.0g	-11.0
410		30.0g	3.3
411		30.0g	3.3
412		30.0g	3.3
413		1.0g	0.1
414		1.0g	0.1
415		1.0g	0.1
416		100.0g	11.6
417		100.0g	11.6
418		100.0g	11.6
419		100.0g	3.7
420		100.0g	3.7
421		100.0g	3.7
422		100.0g	1.6
423		100.0g	1.6
424		100.0g	1.6
425		50.0g	-3.3
426		28.0g	-4.9
427		28.0g	-4.9
428		28.0g	-4.9
429		28.0g	-4.9
430		28.0g	-4.9
431		28.0g	-4.9
432		28.0g	-4.9
433		28.0g	-4.9
434		71.0g	3.9
435		71.0g	3.9
436		71.0g	3.9
437		78.0g	-1.3
438		78.0g	-1.3
439		90.0g	0.0
440		90.0g	0.0
441		90.0g	0.0
442		112.0g	2.0
443		112.0g	2.0
444		112.0g	2.0
445		42.0g	0.0
446		42.0g	0.0
447		42.0g	0.0
448		17.0g	2.9
449		17.0g	2.9
450		17.0g	2.9
451		9.2g	-2.2
452		9.2g	-2.2
453		9.2g	-2.2
454		15.0g	-1.4
455		15.0g	-1.4
456		15.0g	-1.4
457		28.0g	-4.9
458		16.00 oz (453.6g)	-27.4
459		16.00 oz (453.6g)	-27.4
460		16.00 oz (453.6g)	-27.4
461		54.0g	1.3
462		54.0g	1.3
463		54.0g	1.3
464		75.0g	3.1
465		75.0g	3.1
466		75.0g	3.1
467		112.0g	5.4
468		112.0g	5.4
469		112.0g	5.4
470		132.0g	4.4
471		132.0g	4.4
472		132.0g	4.4
473		112.0g	1.8
474		112.0g	1.8
475		112.0g	1.8
476		100.0g	2.0
477		100.0g	2.0
478		100.0g	2.0
479		28.0g	-4.9
480		28.0g	-4.9
481		170.0g	-6.5
482		170.0g	-6.5
483		170.0g	-6.5
484		30.0g	-21.9
485		30.0g	-21.9
486		30.0g	-21.9
487		28.0g	-4.9
488		28.0g	-4.9
489		28.0g	-4.9
490		28.0g	-4.9
491		28.0g	-4.9
492		28.0g	-4.9
493		28.0g	-4.9
494		28.0g	-4.9
495		221.0g	0.0
496		221.0g	0.0
497		221.0g	0.0
498		29.0g	0.0
499		29.0g	0.0
500		58.0g	0.0
501		58.0g	0.0
502		58.0g	0.0
503		28.0g	-4.9
504		28.0g	-4.9
505		28.0g	-4.9
506		296.0g	-23.6
507		296.0g	-23.6
508		296.0g	-23.6
509		148.0g	-11.8
510		148.0g	-11.8
511		148.0g	-11.8
512		224.0g	20.6
513		224.0g	20.6
514		224.0g	20.6
515		336.0g	30.9
516		336.0g	30.9
517		336.0g	30.9
518		14.0g	0.0
519		14.0g	0.0
520		56.0g	0.0
521		56.0g	0.0
522		56.0g	0.0
523	heart of palm	220.0g	-3.8
524		57.0g	-0.8
525		57.0g	-0.8
526		57.0g	-0.8
527		8.00 oz (226.8g)	-0.7
528		8.00 oz (226.8g)	-0.7
529		7.50 oz (212.6g)	0.0
530		7.50 oz (212.6g)	0.0
531		7.50 oz (212.6g)	0.0
532		28.0g	-4.9
533		28.0g	-4.9
534		100.0g	4.7
535		28.0g	-4.9
536		100.0g	4.7
537		28.0g	-4.9
538	morningstar chik'n strips	43.0g	4.6
539	Lentils	100.0g	0.0
540	Lentils	100.0g	0.0
541	Lentils	100.0g	0.0
542	Beef	200.0g	0.0
543	Beef	200.0g	0.0
544	Beef	200.0g	0.0
545		35.0g	6.6
546		35.0g	6.6
547		35.0g	6.6
548	Oatly Original Oat Milk	8.00 oz (226.8g)	-2.9
549	Oatly Original Oat Milk	8.00 oz (226.8g)	-2.9
550	Oatly Original Oat Milk	8.00 oz (226.8g)	-2.9
551		8.00 oz (226.8g)	-2.7
552		8.00 oz (226.8g)	-2.7
553		8.00 oz (226.8g)	-2.7
554		100.0g	4.7
555		100.0g	4.7
556	Seated sourdough bread	130.0g	-0.1
557	Sardines	3.00 oz (85.0g)	0.0
558	Sardines	3.00 oz (85.0g)	0.0
559	Sardines	3.00 oz (85.0g)	0.0
560	Buttermilk powder	23.0g	-0.4
561	Harvest Snaps	1.00 oz (28.3g)	-1.9
562	Harvest Snaps	1.00 oz (28.3g)	-1.9
563	Harvest Snaps	1.00 oz (28.3g)	-1.9
564		56.0g	-6.8
565		56.0g	-6.8
566		56.0g	-6.8
567		225.0g	-4.5
568	Kidney beans	1.0 oz (28.3g)	0.0
569	Kidney beans	1.0 oz (28.3g)	0.0
570	Kidney beans	1.0 oz (28.3g)	0.0
571	Kidney beans	3.0 oz (85.0g)	0.0
572	Kidney beans	3.0 oz (85.0g)	0.0
573	Kidney beans	3.0 oz (85.0g)	0.0
574	Green tea	100.0g	0.0
575	Green tea	100.0g	0.0
576	Green tea	100.0g	0.0
577		38.0g	0.0
578		38.0g	0.0
579		38.0g	0.0
580	Fried pork chops	350.0g	0.0
581	Fried pork chops	350.0g	0.0
582	Fried pork chops	350.0g	0.0
583	Fried pork chops	350.0g	8.3
584	Fried pork chops	350.0g	8.3
585	Fried pork chops	350.0g	8.3
586	4/16	32.00 oz (907.2g)	-9.0
587	Pork	1.0g	0.0
588	Pork	1.0g	0.0
589	Pork	1.0g	0.0
590	4/16	32.00 oz (907.2g)	-9.0
591		100.0g	-18.3
592		100.0g	-18.3
593		100.0g	-18.3
594	Oat milk	0.0g	0.0
595	Oat milk	0.0g	0.0
596	Oat milk	0.0g	0.0
597	Oat milk	250.0g	0.0
598	Oat milk	250.0g	0.0
599	Oat milk	250.0g	0.0
600	Frozen raspberries	0.0g	0.0
601	Frozen raspberries	0.0g	0.0
602	Frozen raspberries	0.0g	0.0
603	Frozen raspberries	50.0g	0.0
604	Frozen raspberries	50.0g	0.0
605	Frozen raspberries	50.0g	0.0
606		35.0g	-4.1
607		35.0g	-4.1
608		35.0g	-4.1
609		100.0g	-11.6
610		100.0g	-11.6
611		100.0g	-11.6